Monthly Holistic Fitness Training

The Monthly Holistic Fitness Training Program is a comprehensive fitness program that offers individualized program design, emphasis on neuromuscular efficiency and joint mobility, and implementation of the scientifically proven stability, strength, and power progression method known as the OPT Model. The program also includes health and wellness educational materials, nutritional coaching, yoga-influenced stretching, breathing, and meditation techniques, and a result tracking, body composition recording, and goal-setting system to ensure measurable training outcomes.

The Monthly Holistic Fitness Training Program offers three different program options: a 3x/week program for $499/month, a 2x/week program for $399/month, and a group program for $260-$380/month. All programs include individualized program design, emphasis on neuromuscular efficiency and joint mobility, OPT Model progression method, health and wellness education, nutritional coaching, yoga stretching and meditation techniques, and result tracking with goal setting

The Monthly Holistic Fitness Training Program includes individualized program design, emphasis on neuromuscular efficiency and joint mobility, implementation of the scientifically proven stability, strength, and power progression method known as the OPT Model, health and wellness educational materials, nutritional coaching with weekly recipes and meal structuring, yoga-influenced stretching, breathing, and meditation techniques, and result tracking, body composition recording, and goal-setting system to ensure measurable training outcomes.

The Monthly Holistic Fitness Training Program is unique because of its comprehensive approach to fitness, which incorporates individualized program design, neuromuscular efficiency and joint mobility, the OPT Model progression method, health and wellness education, nutritional coaching, yoga stretching and meditation techniques, and result tracking with goal setting. By addressing all aspects of health and wellness, the program provides clients with a holistic approach to fitness that supports their overall physical, mental, and emotional well-being.