2424 N Grand Ave, Santa Ana, CA 92705
Transform Your Life with Holistic Fitness!
Our Holistic fitness programs and health coaching provides customized training and wellness plans that focus on core principles of fitness and health. Cut through the nonsense and discover sustainable strategies for optimal health and well-being.
SEMI PRIVATE COACHING
Looking to train with a friend and save money on holistic training costs? Our Semi Private Coaching program is the perfect fit. After an initial consultation and one-month commitment, you'll work through a personalized nutrition plan and exercise alongside your partner to achieve your health and fitness goals. With 2-3 training sessions per week and regular check-ins, you'll receive all the benefits of holistic fitness training at an affordable price.
ONE TO ONE COACHING
Our holistic one-on-one coaching is perfect for those seeking a personalized approach to fitness, wellness, and nutrition. Working directly with our experienced coach, you will develop a tailored program to help you achieve your goals, whether that is burning fat, building muscle, or improving posture. With a focus on safety and effectiveness, we'll help you feel energized and confident as you take control of your health. Training frequency is 2-3 times per week.
INDIVIDUALIZED ONLINE COACHING
Looking to start your holistic fitness journey from the comfort of your own home? Our online coaching program provides personalized nutrition and lifestyle coaching, plus one-to-one virtual training sessions. With training frequency of 2-3 times per week and regular check-ins, you'll receive all the benefits of personal training without leaving your house. Start with a consultation and one month commitment, with options to extend and save money.
MONTHLY HOLISTIC PROGRAMS
Take advantage of our monthly holistic fitness training programs, which includes a 3x/week program for $499/month, a 2x/week program for $399/month, and a group program for $260-$380/month. All programs include individualized program design, emphasis on neuromuscular efficiency and joint mobility, OPT Model progression method, health and wellness education, nutritional coaching, yoga stretching and meditation techniques, and result tracking with goal setting.
PLANT BASED ORGANIC NUTRITIONAL CONSULTATION & GUIDE
Are you feeling overwhelmed when it comes to making healthy food choices? Our Holistic Fitness Program offers guidance to help you choose nourishing and healthy foods that will leave you feeling satisfied and energized. Our program emphasizes the link between food and mood, and how a balanced diet can lead to improved mental health and physical well-being. With our resources and guidance, you can make intentional choices about what you eat, feel proud and satisfied after each meal, and have the energy to live a holistic lifestyle.
Our Clients Say
Transform Your Eating, Exercise, Thinking, and Lifestyle!
The Holistic Fitness Credo
My Holistic Fitness philosophy is based on the idea that personalized and sustainable exercise, nutrition, lifestyle, and mindset systems can help you achieve your health goals and improve your overall well-being. I can help you achieve your goals and transform your life with confidence and expertise, while still enjoying your favorite hobbies and feeling understood by your trainer.
Explore our Holistic Fitness Blog for Expert Tips and Advice
Dive into our holistic fitness blog and discover a wealth of expert tips and advice on nutrition, exercise, and mindfulness. Our team of coaches and trainers share their knowledge to help you achieve optimal health and wellness from the inside out. Explore our blog today and start your journey towards a healthier, more vibrant life.