2424 N Grand Ave, Santa Ana, CA 92705
Transform Your Life with Holistic Fitness!
Our Holistic fitness programs and health coaching provides customized training and wellness plans that focus on core principles of fitness and health. Cut through the nonsense and discover sustainable strategies for optimal health and well-being.
SEMI PRIVATE COACHING
Looking to train with a friend and save money on holistic training costs? Our Semi Private Coaching program is the perfect fit. After an initial consultation and one-month commitment, you'll work through a personalized nutrition plan and exercise alongside your partner to achieve your health and fitness goals. With 2-3 training sessions per week and regular check-ins, you'll receive all the benefits of holistic fitness training at an affordable price.
ONE TO ONE COACHING
Our holistic one-on-one coaching is perfect for those seeking a personalized approach to fitness, wellness, and nutrition. Working directly with our experienced coach, you will develop a tailored program to help you achieve your goals, whether that is burning fat, building muscle, or improving posture. With a focus on safety and effectiveness, we'll help you feel energized and confident as you take control of your health. Training frequency is 2-3 times per week.
INDIVIDUALIZED ONLINE COACHING
Looking to start your holistic fitness journey from the comfort of your own home? Our online coaching program provides personalized nutrition and lifestyle coaching, plus one-to-one virtual training sessions. With training frequency of 2-3 times per week and regular check-ins, you'll receive all the benefits of personal training without leaving your house. Start with a consultation and one month commitment, with options to extend and save money.
MONTHLY HOLISTIC PROGRAMS
Take advantage of our monthly holistic fitness training programs, which includes a 3x/week program for $499/month, a 2x/week program for $399/month, and a group program for $260-$380/month. All programs include individualized program design, emphasis on neuromuscular efficiency and joint mobility, OPT Model progression method, health and wellness education, nutritional coaching, yoga stretching and meditation techniques, and result tracking with goal setting.
PLANT BASED ORGANIC NUTRITIONAL CONSULTATION & GUIDE
Are you feeling overwhelmed when it comes to making healthy food choices? Our Holistic Fitness Program offers guidance to help you choose nourishing and healthy foods that will leave you feeling satisfied and energized. Our program emphasizes the link between food and mood, and how a balanced diet can lead to improved mental health and physical well-being. With our resources and guidance, you can make intentional choices about what you eat, feel proud and satisfied after each meal, and have the energy to live a holistic lifestyle.
Our Clients Say
Transform Your Eating, Exercise, Thinking, and Lifestyle!
The Holistic Fitness Credo
My Holistic Fitness philosophy is based on the idea that personalized and sustainable exercise, nutrition, lifestyle, and mindset systems can help you achieve your health goals and improve your overall well-being. I can help you achieve your goals and transform your life with confidence and expertise, while still enjoying your favorite hobbies and feeling understood by your trainer.
Explore our Holistic Fitness Blog for Expert Tips and Advice
Dive into our holistic fitness blog and discover a wealth of expert tips and advice on nutrition, exercise, and mindfulness. Our team of coaches and trainers share their knowledge to help you achieve optimal health and wellness from the inside out. Explore our blog today and start your journey towards a healthier, more vibrant life.
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What is the Monthly Holistic Fitness Training Program?The Monthly Holistic Fitness Training Program is a comprehensive fitness program that offers individualized program design, emphasis on neuromuscular efficiency and joint mobility, and implementation of the scientifically proven stability, strength, and power progression method known as the OPT Model. The program also includes health and wellness educational materials, nutritional coaching, yoga-influenced stretching, breathing, and meditation techniques, and a result tracking, body composition recording, and goal-setting system to ensure measurable training outcomes.
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What are the different program options for the Monthly Holistic Fitness Training Program?The Monthly Holistic Fitness Training Program offers three different program options: a 3x/week program for $499/month, a 2x/week program for $399/month, and a group program for $260-$380/month. All programs include individualized program design, emphasis on neuromuscular efficiency and joint mobility, OPT Model progression method, health and wellness education, nutritional coaching, yoga stretching and meditation techniques, and result tracking with goal setting
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What is included in the Monthly Holistic Fitness Training Program?The Monthly Holistic Fitness Training Program includes individualized program design, emphasis on neuromuscular efficiency and joint mobility, implementation of the scientifically proven stability, strength, and power progression method known as the OPT Model, health and wellness educational materials, nutritional coaching with weekly recipes and meal structuring, yoga-influenced stretching, breathing, and meditation techniques, and result tracking, body composition recording, and goal-setting system to ensure measurable training outcomes.
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What makes the Monthly Holistic Fitness Training Program unique?The Monthly Holistic Fitness Training Program is unique because of its comprehensive approach to fitness, which incorporates individualized program design, neuromuscular efficiency and joint mobility, the OPT Model progression method, health and wellness education, nutritional coaching, yoga stretching and meditation techniques, and result tracking with goal setting. By addressing all aspects of health and wellness, the program provides clients with a holistic approach to fitness that supports their overall physical, mental, and emotional well-being.
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Is one-to-one coaching right for me?If you need a more personal approach to your training, mindset, and nutrition, then one-to-one coaching may be ideal for you. With individualized sessions and tailored plans, one-to-one coaching is designed to help you achieve your fitness goals.
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What is included in the one-to-one coaching program?The one-to-one coaching program includes monthly health and fitness testing, nutritional analysis and system, food shopping coaching, supplementation plan, lifestyle analysis and plan, one-to-one sessions, regular progress reviews, and educational/motivational resources.
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How often will I have one-to-one sessions?Training frequency is 2-3 times per week, depending on your needs and preferences.
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Can I make longer commitments and save money?Yes, all plans start with an initial one month commitment, after which there is the opportunity to make longer commitments and save money.
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What is Semi Private Coaching?Semi Private Coaching is a holistic training program ideal for those who work harder and feel more motivated training with a friend. This program provides huge savings on holistic training costs and includes individualized nutrition programs and exercise alongside a partner to accomplish health and fitness goals. Training frequency is 2-3 times per week plus check-ins.
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What is included in the Semi Private Coaching program?The Semi Private Coaching program includes monthly health and fitness program, nutritional analysis and system, supplementation plan, lifestyle analysis and plan, regular progress reviews, and educational/motivational resources.
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How often will I train with a partner?Training frequency is 2-3 times per week, depending on your needs and preferences.
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Can I make longer commitments and save money?Yes, all plans start with an initial one month commitment, after which there is the opportunity to make longer commitments and save money.
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Is online coaching right for me?Online coaching is ideal if you prefer to train at home (or remotely) while still receiving personalized and tailored nutrition and lifestyle coaching. With one-to-one 'virtual' sessions, monthly health and fitness programs, nutritional analysis and system, supplementation plan, lifestyle analysis and plan, mindset coaching, regular progress reviews, and educational/motivational resources, online coaching provides all the benefits of personal training from the comfort of your own home.
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What is included in the online coaching program?The online coaching program includes one-to-one 'virtual' sessions, monthly health and fitness programs, nutritional analysis and system, supplementation plan, lifestyle analysis and plan, mindset coaching, regular progress reviews, and educational/motivational resources.
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How often will I have one-to-one sessions?Training frequency is 2-3 times per week, depending on your needs and preferences.
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Can I make longer commitments and save money?Yes, all plans start with an initial one month commitment, after which there is the opportunity to make longer commitments and save money.