One To One Coaching

If you need a more personal approach to your training, mindset, and nutrition, then one-to-one coaching may be ideal for you. With individualized sessions and tailored plans, one-to-one coaching is designed to help you achieve your fitness goals.

The one-to-one coaching program includes monthly health and fitness testing, nutritional analysis and system, food shopping coaching, supplementation plan, lifestyle analysis and plan, one-to-one sessions, regular progress reviews, and educational/motivational resources.

Training frequency is 2-3 times per week, depending on your needs and preferences.

Yes, all plans start with an initial one month commitment, after which there is the opportunity to make longer commitments and save money.

Semi Private Coaching is a holistic training program ideal for those who work harder and feel more motivated training with a friend. This program provides huge savings on holistic training costs and includes individualized nutrition programs and exercise alongside a partner to accomplish health and fitness goals. Training frequency is 2-3 times per week plus check-ins.

The Semi Private Coaching program includes monthly health and fitness program, nutritional analysis and system, supplementation plan, lifestyle analysis and plan, regular progress reviews, and educational/motivational resources.

Training frequency is 2-3 times per week, depending on your needs and preferences.

Yes, all plans start with an initial one month commitment, after which there is the opportunity to make longer commitments and save money.

Online coaching is ideal if you prefer to train at home (or remotely) while still receiving personalized and tailored nutrition and lifestyle coaching. With one-to-one 'virtual' sessions, monthly health and fitness programs, nutritional analysis and system, supplementation plan, lifestyle analysis and plan, mindset coaching, regular progress reviews, and educational/motivational resources, online coaching provides all the benefits of personal training from the comfort of your own home.

The online coaching program includes one-to-one 'virtual' sessions, monthly health and fitness programs, nutritional analysis and system, supplementation plan, lifestyle analysis and plan, mindset coaching, regular progress reviews, and educational/motivational resources.

Training frequency is 2-3 times per week, depending on your needs and preferences.

Yes, all plans start with an initial one month commitment, after which there is the opportunity to make longer commitments and save money.

The Monthly Holistic Fitness Training Program is a comprehensive fitness program that offers individualized program design, emphasis on neuromuscular efficiency and joint mobility, and implementation of the scientifically proven stability, strength, and power progression method known as the OPT Model. The program also includes health and wellness educational materials, nutritional coaching, yoga-influenced stretching, breathing, and meditation techniques, and a result tracking, body composition recording, and goal-setting system to ensure measurable training outcomes.

The Monthly Holistic Fitness Training Program offers three different program options: a 3x/week program for $499/month, a 2x/week program for $399/month, and a group program for $260-$380/month. All programs include individualized program design, emphasis on neuromuscular efficiency and joint mobility, OPT Model progression method, health and wellness education, nutritional coaching, yoga stretching and meditation techniques, and result tracking with goal setting

The Monthly Holistic Fitness Training Program includes individualized program design, emphasis on neuromuscular efficiency and joint mobility, implementation of the scientifically proven stability, strength, and power progression method known as the OPT Model, health and wellness educational materials, nutritional coaching with weekly recipes and meal structuring, yoga-influenced stretching, breathing, and meditation techniques, and result tracking, body composition recording, and goal-setting system to ensure measurable training outcomes.

The Monthly Holistic Fitness Training Program is unique because of its comprehensive approach to fitness, which incorporates individualized program design, neuromuscular efficiency and joint mobility, the OPT Model progression method, health and wellness education, nutritional coaching, yoga stretching and meditation techniques, and result tracking with goal setting. By addressing all aspects of health and wellness, the program provides clients with a holistic approach to fitness that supports their overall physical, mental, and emotional well-being.