Monthly Holistic Fitness Training

Service Description

The Holistic Monthly Programs include a 3x/week program for $499/month, a 2x/week program for $399/month, and a group program for $260-$380/month. All programs include individualized program design, emphasis on neuromuscular efficiency and joint mobility, OPT Model progression method, health and wellness education, nutritional coaching, yoga stretching and meditation techniques, and result tracking with goal setting. Clients should book these programs to receive a comprehensive, personalized approach to their health and fitness goals.